BEST PREGNANCY YOGA CLASSES IN LAJPAT NAGAR Pregnancy is an priceless time for every woman. Changes in body and brain being during pregnancy. The level of hormones in the body also changes. Diabetes may increase in Pregnancy. There may be thyroid problems and constipation problems. Frequent mood swings also occur. Pregnancy is an priceless time of life. It is very important to stay healthy in this state. To stay healthy it is necessary that you add yoga, meditation and Pranayama to your lifestyle. Yoga and Pranayam will make you physically and mentally strong and help in normal delivery. Pranayama helps in physical changes and respiratory problems in pregnancy. You must consult your doctor before doing yoga in pregnancy. After getting permission, you can hire a personal Pregnancy yoga expert for home visit. Nowadays online pregnancy yoga classes are also available. The Pregnancy yoga teacher will tell you the posture according to your pregnancy. Some essential tips to do and not in pregnancy yoga. 1. Asanas that put pressure on the stomach should not be done. 2. Pranayama should take deep breath. 3. Do yoga according to your ability. 4. In pregnancy yoga, keep a 5 minutes Vedic chanting time. 5. But Pregnancy yoga should be done under the supervision of an experienced yoga instructor. If you are looking for an experienced pregnancy yoga teacher for PREGNANCY YOGA AT HOME, we will be happy to assist you.