DANCER POSE/NATRAJASANA "See!! I am Pregnant and can balance my body by doing Natarajasana. I am teaching my fetus to be balancing too". It makes me flexible and strengthen. Stretches ankles, legs, abdomen, thighs and hips. It is flexible building excercise and quite challenging to do during Pregnancy but under guidance of expert Prenatal yoga teacher would be good and safe. There are various benefits of practicing Natarajasana daily during Pregnancy. ✓ Flexible Body. ✓ Strengthen legs, Ankles and thighs. ✓ Helps to reduce weight. ✓ Helps to burn calories. ✓ Helps to improve digestion. ✓ Provides physical and mental peace. ✓ Helpful during mood swings. ✓ Make you stronger and sharper. ✓ Healthy Pregnancy, Healthy Baby.