Do you have a weak back or spondylitis history in the family? Then Yoga is a must for you, it protects your spine, keeps the posture correct and keeps you free from back problems. A spinal disk is the shock absorber between the vertebrae that can herniate and compress nerves ie crave movement. That's the only way they get their nutrients. If you've got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you'll help keep your disks supple and your spine in top shape. Yog Sutra, Delhi, provides the best yoga trainers in the city. We do home visits and provide personal yoga trainers and also group trainers. To find the best yoga trainer in Old Delhi area, contact Yog Sutra. Please get in touch through our website: http://www.yogsutraa.in/ or call us at +91 8071264375 for further details and bookings. Yog Sutra is located at H-65, Mansarovar Park, Shahdara, Delhi.