HEALTHY DIET PLAN FOR TUESDAY So today we have brought Tuesday, s diet chart. The purpose of our diet plan is not to lose weight. Our aim to make people aware of healthy lifestyle. Therefore, we have also included yoga and spirituality in a healthy lifestyle. Thank God after waking up. 500ml luke warm water. Warm up 10 Minutes after 20 minutes of drinking lukewarm water , 10 Minutes Surya Namaskar+ Asana for 15 minutes+ Pranayama for 15 minutes+ meditation 10 Minutes. BREAKFAST: Dry fruits mix poha( Raisin+Almond+Peanut) 11AM: Any seasonal fruit. LUNCH: Any seasonal green vegetable+Tow Roti+Brown 🍚 rice+Sambhar+Salad. 4-5PM: Herbal tea/green tea+ One spoonful chavanprash (Chavanprash will strengthen your immunity. Chavanprash should not be taken with milk) 6PM: Cardio workout 30 minutes+ Meditation 15 minutes ( Meditation is good after any hard exercise. Experience this today. DINNER: Two bowls of Moong Daal+2 Roti. 9PM: Turmeric milk with 2 Dates. Leave the phone half an hour before bed.( Because the blue light of the phone causes the sleeping hormone MELATONIN to be disturbed) Gayatri mantra chanting 11 times.
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