HEART DISEASES CAN BE CONTROLLED BY YOGa IN YOUNG PEOPLE. Heart disease and Heart attack normally starts at particular stage. But from last few years heart diseases can be seen in young men and women. There are so many examples of those who were young and passed away due to attacks and Heart Diseases. Why is this happening in such a young age? There are various kinds of reasons founded by so many people. ~ Junk Food :- Food with so much of oil and oil used twice and thrice is so harmful. It increases cholesterol level and calories which is very dangerous for your body and heart. ~ Work Pressure :- Doing work hard is good but ignoring your diet and health is not so good. Continuously working for so many hours and eating Junk Food can cause heart disease at very young age. Stress is also a big reason for this. ~ Steroid :- To have a body like Celebrities people do start Gym and use nutrition supplement which is not good for everyone. It doesn't suits each one of us as it contains products like embolic steroids which badly effect our body and can cause so many diseases like heart attack and blood pressure. ~ Poisoning :- Mostly so many younsters do start smoking and alcohol in the age of 18-25 years which makes you disease full and can be a reason of so many disease. Due to these addictions Youngsters effect to cardiovascular diseases and this can be a reason of heart disease. How can you safe yourself from these issues? ¶ Best way to protect yourself is don't take any stress. ¶ Follow good life style like take 6-8 hours of sleep, keep mobile off while going to sleep. ¶ Siting and working for long time is not good so that you can have a walk of 5 minutes in your lunch time just to relax your muscles. ¶ Take healthy diet and avoid Junk Food where you can because it's not much healthy for your body. Add some fruits and Juice in your diet so that your body feel energetic and keep you away from dangerous diseases like heart attack. @ MOST IMPORTANT AND BEST WAY is to do YOGA daily as it gives you mental peace, stress free life and physical fitness. Yogsutraa can be a reason of your good, healthy and relax body. After booking a trial with us you will be able to remove all your stress and make you your family healthy. You are important for your loved ones and they are important for you too. So join us and visit our website Yogsutraa.in