IMPORTANCE OF YOGA IN RECENT TIMES Yoga is not a singular Identity. It is synchronization between the body, mind and one's spiritual conscience. It connects us with our body and mind and gives peace to our soul. Yoga has immeasurable benefits for both body and the mind. It is a form of exercise that originated in ancient India. Yoga consists of many poses known as "ASANA" that have different physical benefits. It is said that if a person practice yoga, he or she will become healthier. Therefore, many countries have adopted yoga as a form of exercise. Our country India has also adopted yoga and we all are aware that we do celebrate yoga day on 21st June every year. Indians are also good at doing yoga. Are you a part of yoga? If no, then don't wait. Just go for it and connect with us on Yogsutraa Yog at home today. #poweryoga #yogaforfitness #yogathome #yogaforhappiness #yogaatyogsutraa #yogaforpeace