TOP FIVE YOGA CLASSES IN INDRAPURAM Just as breath is important for life, yoga is important for the body. Just as good is needed for physical development. Similarly yoga is needed for mental development. In the same way that education is required for mental development, similarly yoga is needed for spiritual development. Yoga has been a part of Indian Culture and lifestyle for thousands of years. Thus it can be said that yoga is necessary for physical, mental and spiritual development. Yoga is also known as an effective method of meditation which helps to keep the mind and body calm. Yoga has been popular and practiced all over the world for a long time. It is estimated that around two billion people are practicing yoga in the world. Yoga is beneficial for every age group. Yoga is also very important for the physical and mental development and mental development of children as it is a good option for big cities if they do not have play grounds. If the length of a child is less then average length, then it can be increased by practicing yoga. If you don't practice yoga or don't practice any excerise after the age of 35 years then your muscles can be weak and it can be a reason of your body pain too. The practice of yoga keeps the spinal cord straight at this age. Yoga keeps the muscles healthy. In the old age, many types of diseases occurs in the body. Such as joint pain, knee pain, back pain and amnesia. Mr. R. K. Sharma is a retired officer from the Petroleum Ministry. Mr. Sharma was suffering from backache, joint pain for a long time. Mr. Sharma practiced yoga at his home with personal yoga trainer. Mr. Sharma is now healthy and fit. His friends suggested him to do yoga. Doctors also recommend yoga to their patients. After getting to about the benefits of yoga doctors are also resorting to it. If you do not want to go to any yoga center then you can start online yoga classes which is also available. A healthy mind resides in a healthy body, so start yoga from today.