Practice proper yoga poses and exercises with experts from Yog Sutra. Yoga inverted poses, such as Headstand, Handstand, and Shoulderstand, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated. This can help if you have swelling in your legs from heart or kidney problems. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers. So call us today on +91 8071264375 number to know how you can have a healthy heart. To find the best yoga trainer in Delhi contact Yog Sutra. Get in touch through our website: http://www.yogsutraa.in/. Yog Sutra is located at H-65, Mansarovar Park, Shahdara, Delhi.