PREGNANCY YOGA FOR NORMAL DELIVERY Normal deliveries are very less in big cities. Modern lifestyle is responsible for this. There are many changes in the body during pregnancy. These changes are very difficult to bear. Healthy lifestyle 💕 and pregnancy Yoga is way to avoid these problems. FIVE YOGA POSTURES FOR NORMAL DELIVERY IN PREGNANCY CAMEL POSE- This Asana keeps the blood flow correct. Camel pose keeps thyroid away during pregnancy. Makes the waist flexible. KONASANA- By doing this Asana, the muscles of the waist become strong and spinal flexible. Due to which the chances of normal delivery increase. BUTTERFLY 🦋 ASANA- Do this Asana in the third month of pregnancy. This Asana strengthens the muscles of the uterus and keeps the waist flexible. ANULOM VILOM PRANAYAMA- During pregnancy doing ANULOM VILOM PRANAYAMA keeps blood circulation in the body right. This pranayama maintains the flow of oxygen in the body, which gives enough oxygen to fetus. With this pranayama the level of hormones is correct which keeps the body flexible and helps in normal delivery. VIRABHADRASANA- this Asana strengthens, stretches, and even a bit of a balancing pose, that can inspire confidence and power. It strengthens the muscles of the legs, arms, shoulders, and back while stretching the calves.