"PREGNANCY YOGA WITH YOGITA" ONLINE PRENATAL YOGA CLASSES IN USA The time of pregnancy is very delicate. During this time, many types of changes occur in the body due to which mental and physical stress increases. Stress in pregnancy has a bad effect on the child. You should be as happy as possible to keep stress away during pregnancy. Walking, light exercises and yoga are a better option during pregnancy. But yoga should be done under the guidance of an experienced yoga instructor. For pregnancy yoga, first consult your Gynecologists. Yogita, the yoga instructor of " PREGNANCY YOGA WITH YOGITA", says that yoga has a good effect on the health of the pregnant woman. Yogita is a famous yoga instructor who has been taking prenatal yoga classes for the last 5years . According to Yogita, yoga not only reduces stress but also increases the chances of normal delivery. Now, prenatal yoga can also be done online. You can take a class from your pregnancy yoga teacher through online. Yogita Upadhyay states that her online pregnancy yoga classes are running in the USA, Dubai UAE, Singapore. Pregnancy yoga prepares you for labor pain. If you will be active during pregnancy, then your child will also be active. If you also want to do yoga during your pregnancy, you can connect with us on Facebook page with "pregnancy yoga with Yogita" our BEST ONLINE PREGNANCY YOGA CLASSES IN INDIA are running in all big cities of the country.