PREGNANCY YOGA WITH YOGITA'S TOP FIVE ONLINE PREGNANCY YOGA CLASSES IN VASANT KUNJ. All pregnant women reading this article are welcome in "PREGNANCY YOGA WITH YOGITA". Prenatal yoga is a bridge to connect emotionally with your toddler through Pranayama and meditation. Prenatal yoga keeps both mother and baby healthy, but there is a time when yoga should be stopped. Pregnant women should continue to consult their gynecologist. BENEFITS OF YOGA IN PREGNANCY ✓ Prenatal yoga provides relief from back pain, constipation, flatulence and bloating. ✓ Felling optimistic and increasing energy level. ✓ Improve sleep quality. ✓ Prenatal yoga prevents overweight. ✓ Prenatal yoga makes muscles strong and flexible which helps in normal delivery. ✓ Reduces risk of gestational diabetes. The American College of obstetricians and gynecalogy recommends that one should not exercise in the situations described below.... ✓ Do not exercise heavily during pregnancy in heart and lung related diseases. But meditation, Pranayama and light yoga can be done. ✓ One should not exercise in insufficient state of cervix. ✓ Having twins in the womb carries the risk of preterm labour. ✓ One should not exercise in the condition of placenta praevia after 26 weeks of pregnancy. ✓ Not exercising in the case of hypertension and anemia in pregnancy. NOTE - According to Pregnancy yoga teacher YOGITA UPADHYAY, Meditation and Pranayama can be practiced in all these problems. Regular exercise and yoga helps in fighting the physical changes in pregnancy. If you are pregnant and have not started doing yoga yet, then start doing pregnancy yoga on the advice of your gynecologist now on. Best wishes to all pregnant women on behalf of "PREGNANCY YOGA WITH YOGITA" before concluding the article.