PREGNANCY YOGA WITH YOGITA, S BEST ONLINE PREGNANCY YOGA CLASSES IN WORLI MUMBAI Normal delivery is better for you and your baby than caesarean delivery. Normal delivery takes 40 days to recover. Whereas caesarean delivery takes 6 months to recover. Cesarean delivery has a bad effect on a woman, s health. Regarding normal delivery, yoga instructor of "pregnancy yoga with Yogita", Mrs. Yogita says that Pregnancy yoga is a beneficial for normal delivery and it makes the pregnant woman physically and mentally strong. Performing yoga poses in pregnancy prepares the uterine muscles for the normal delivery process. Prenatal yoga brings flexibility in the hips muscles, which is helpful in normal delivery. The spinal cord becomes weak during pregnancy. Prenatal yoga makes the spinal cord stronger and there is no back pain after delivery. Prenatal yoga is helpful in normal delivery, but before doing yoga, take the advice of your gynecologist. And do prenatal yoga under the guidance of experienced yoga teacher. Prenatal yoga strengthens the pelvic muscles which is helpful in in normal delivery. Pregnancy yoga teacher, Yogita Upadhyay, is presenting yoga asanas for normal delivery and mental strengthening. MALASANA- Malasana is a useful asana for normal delivery. The practice of this asana makes pelvic muscles strong. This asana can be done in the second trimester of pregnancy. SHAVASANA- It is relaxation pose which is perfect for calming and relaxing the body after physical activities. Pregnancy brings many physical problems. High blood pressure may occur in the third trimester of pregnancy. UTTHAN AASAN- This asana strengthens the muscles that remain tight due to your weight gain. And this asana also protects you from complications occuring at the time of delivery. The middle part of the back, thigh, ankle and uters are also exercised by this asana. VAJRASANA- Vajrasana in pregnancy removes digestive complaints. It increases the blood supply to the pelvic region and strengthens the pelvic muscles and helps in childbirth. UPVISTHA KONAASANA- This asana helps to relieve lower back pain and creates space around the pelvis. In this way, the body is ready for normal delivery by opening the hip joints and freeing the spinal cord. You can visit our website for answers to any questions related to prenatal yoga. NOTE- Be sure to seek medical advice before starting prenatal yoga. Do prenatal yoga under the supervision of experienced yoga teacher.