TOP 5 POWER YOGA CLASSES IN DAYANAND VIHAR EAST DELHI If you are 40 to 50 years old , then remember the time before 20 years. It took a long time to change habits and lifestyle 20years ago. But in today, s modern times, life style and habits are changing very fast or say that they are deteriorating very fast. Today, most school children of metro city are struggling with obesity. Diabetes and high blood pressure disease common in metro city. It may be that the new generation of today may think that diabetes and hypertension are a common problem after the age of 50years. Staying healthy till the age of 80years is a continuous process. If the new generation is to remain healthy even at the age of 80years , then they will have to focus on their lifestyle from now on. If today, s generation has to keep themselves fit even at the age of 80 , then Power yoga is a good workout. Power yoga is the modern version of Surya namaskar and Ashtanga Yoga. It is enough to do power yoga 3 to 4 days in a week which is of 45 minutes duration. Power yoga is done 45 minutes without stopping, in which the body Burns a lot of calories and sweats a lot. Power yoga makes muscles 💪 strong and flexible for a long time. If the muscles remain healthy and flexible then the body also remains in shape and looks beautiful. Yogsutraa has been providing power yoga classes for the last 12 years. Our power yoga classes are also available online now with an experienced yoga trainer. Contact us for experienced power yoga trainer for POWER YOGA AT HOME IN NIRMAN VIHAR.