TOP 5 POWER YOGA CLASSES FOR WOMEN IN PATPARGANJ Today women have become more ambitious than ever before in the changing social entertainment. Whether it is in the future or any field. Today women are playing an equal role in decisions being taken in the socio-economic and political arena but women were able to play all their roles properly. It is very important for them to stay healthy. For good health, staying physically, mentally and spiritually healthy is essential. Although the working women of metro city are awar of their health. But a woman has to handle the housework along with office work. So it is quite difficult to find time for any workout. In such a situation, doing power yoga is a great solution. The timing of power yoga is 45 minutes. It is enough to do this 3 days a week. The trend of power yoga was noticed in the 1990s. Power yoga is very popular among the youth in western countries. This is a western concept which is the modified from of Ashtanga Yoga. It is a fast - paced exercises that increases the heartbeat. It increases your stamina, endurance, stability and strength. Asanas in power yoga are performed without any gaps which challenges your strength. Power yoga keeps you physically, mentally and spiritually healthy also, your interest in spiritually increases. BENIFITS OF POWER YOGA - Power yoga increases flexibility, stamina and mental strength in you. Power yoga burns more calories than other traditional yoga, so it reduces weight quickly. But power yoga is more prone to injury. Therefore, it should be done under the guidance of an experienced yoga instructor.