TOP FIVE YOGA CLASSES IN HARGOBIND ENCLAVE , A C G R ENCLAVE , KARKARDOOMA. Just as breath is important for life, yoga is important for the body. Just as food is needed for physical development, similarly yoga is needed for mental development. In the same way that education is required for mental development, similarly yoga is needed for spiritual development. Yoga has been a part of Indian culture and lifestyle for thousands of years. Thus it can be said that yoga is necessary for physical, mental and spiritual development. Yoga is also known as an effective method of meditation which helps to keep the mind and body calm. Yoga has been popular and practiced all over the world for a long time. It is estimated that around two billion people are practicing yoga in the world. Yoga is beneficial for every age group. Yoga is also very important for the physical and mental development and mental development of children as it is a good option for big cities if they do not have play grounds. If the length of a child is less than the average than the length can be increased by practicing yoga. If not exercises after the age of 35 years, than the muscles start to weaken and the whole body starts to ache. The practice of yoga keeps the spinal cord straight at this age. Yoga keeps the muscles healthy. In the old age, many types of diseases occur in the body. Such as joint pain, knee pain, back pain, amnesia. Mr. R.K. Sharma is a retired officer from the Petroleum Ministry. Mr. Sharma was suffering from backache, joint pain for a long time. Mr. Sharma practiced yoga at his home with personal yoga trainer. Mr. Sharma is now fully healthy with the practice of yoga and advises his friends to do yoga as well. Doctors also recommend doing yoga to your patient. Knowing the importance of yoga, doctors are also resorting to yoga to keep themselves. If you are do not want to go to any yoga center for yoga, than online yoga classes are also available. A healthy mind resides in a healthy body, so start yoga from today.