TOP FIVE YOGA CLASSES IN ROHINI DELHI Yoga is an art that connects our body, mind and soul together and makes us strong and peaceful. Yoga is essential in today's stressful life because yoga keeps us fit, helps to keep stress down. Yoga maintains overall health and a healthy mind can help concentration well. Yoga is essential for life because by practicing yoga you can make yourself mentally and physically strong. Six essential points in which yoga helps: 1. Inner peace :- yoga helps in achieving inner peace and strength and in the fight against stress and other problems. Yoga keeps man calm even in difficult situations and helps to increase his confidence more and make him happy. 2. Yoga makes you healthy :- Unhealthy man is a burden on his family and his country. Yoga keeps man healthy even in old age. A healthy person can do more work than an Unhealthy person. Doing yoga only half an hour per day can help in maintaining good health. Better health means better life. 3. Yoga keeps the body active :- Many times we feel devoid of energy and tired due to stressful situations. All these affect our efficiency. Yoga is the solution to all these health related problems. Yoga and meditation keep a person physically and mentally active. 4. Yoga keeps museles flexible :- Sometimes, muscles become stiff due to mental stress and inactivity. The entire body aches due to stiff muscles. The practice of yoga makes muscles flexible and increases their activity. The practice of yoga makes muscles powerful and flexible and keeps them healthy for a long time. 5. Yoga maintains blood flow :- For the body to be healthy, it is necessary that blood flow continues properly. Yoga helps to keep your heart healthy and it works more efficiently by increasing the blood flow in your body. Balanced flow of blood also keeps brain active. 6. Power of focus :- Yoga keeps your mind calm even in adversity. Yoga helps in finding solutions in adversity. Yoga helps you to focus on your work, due to which you are able to complete your work successfully. Students must practice yoga. This will help them understand their subject easily. Thus, it can be said that yoga is a miracle and if done it will guide your whole life. A 30 minutes yoga practice every day will promote your physical, mental and spiritual development and it will change your life forever.