TOP TEN POWER YOGA CLASSES FOR WEIGHT LOSS IN DELHI NCR. Power yoga is the Western version of hatha yoga. Power yoga is different from traditional yoga. Power yoga is preferred in Western countries and is more popular among youth. It is a fast paced work out and it requires a fit body. This yoga makes you physically and mentally strong. The mainstay of power yoga is Hatha Yoga. In this one is moved from one posture to another in a hurry but with the rhythm. FIVE IMPORTANT BENEFITS OF DOING POWER YOGA. 1. Power yoga burns calories very quickly. Every posture of power yoga requires movement and energy. Therefore, calories burn faster in power yoga than in traditional yoga. 2. By doing power yoga, the body becomes flexible. Due to the aerobatic energy in power yoga, it increases the flexibility of our body. This yoga stretches most part of the body. 3. Toxic substances come out of the body- By doing power yoga, a lot of energy of the body is spent. Therefore, there is excessive sweating and the toxic elements of the body come out through sweat. 4. Increasing stamina- By doing power yoga, the body does not get tired of working hard and this power is called stamina. 5. Power yoga makes you mentally strong. Power yoga helps you sleep well. Anxiety and stress remain away, the mind remains happy. DISCLAMER - It takes a lot of energy to do power yoga. That, s why we recommend that you must warm up before practicing it and do power yoga only under the guidance of an experienced yoga instructor. For any information related to POWER YOGA TRAINER AT HOME IN DELHI NCR, visit the YOGSUTRAA YOGA AT HOME website. 1.
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