Yoga Benefit Number 347: Yoga gets your blood flowing. The relaxation exercises in yoga can help with blood circulation. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. So there is more than one reason to make yoga a part of your daily routine. Get the benefit of guided yoga sessions at Yog Sutra. We offer group yoga training as well as personal training. Call on +91 8071264375 for further details. To find the best yoga trainer in Old Delhi area, contact Yog Sutra. Please get in touch through our website: http://www.yogsutraa.in/. Yog Sutra is located at H-65, Mansarovar Park, Shahdara, Delhi.