YOGA FOR DIABETES: Diabetes is acknowledged as a lifestyle disease. It's the disorder of the metabolic system. Yoga offers prevention, helps in the management of diabetes and in some cases even cures it. This is because yoga offers a holistic regime .It creates a balance in the body. It works on the system as a whole, and brings equilibrium in the body. Yoga works on the balancing the nervous systems, endocrine system, and helps the coordination between different systems in the body. While yoga in totality is helpful for diabetics, there are some Asana and pranayam that are specifically beneficial. 1. ARDHA MATSYENDRA. 2. URDHVA MUKH SVANASANIS. 3 . SHASHANKASANA. 4. SURYA NAMASKAR. 5. ANULOM VILOM. 6 . KAPALBHATI.