Yoga for Weight Loss While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others.Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga.Vinyasa and power yoga are usually offered at hot yoga studios. These types of yoga keep you moving almost constantly, which helps you to burn calories.While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.A review of studies from 2013 found that yoga is a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress. These factors may help you to reduce food intake and become aware of the effects of overeating. visit - http://www.yogsutraa.in . YOG SUTRAA is located in Purani Delhi H-65, Mansarovar Park, Shahdara, Delhi. # 9953985077