YOGA IN STRESS AND ANXIETY. Life can be stressful and puzzle. Nowadays there is so much of work load as online classes are going on. Not only for children intact it's hard to work for teachers and parents as well. So many of homework can be a reason of neck, shoulder and back pain. Continue online classes makes your body stressfull. Not just physically but these days are effecting mental and emotional healty. Worries, stress and anxiety are common in recent times. Those who just live in a home and don't do any physical activity are also in a circle of harm. Bodies of human being are stuck and block. Even if you have noticed that if you sit straight and stay same for a long time then you will not be able to stand up because your body is block. Spending time with yourself is good but not doing any activity and just staying busy in computer and mobile phone are not good enough. I think we should spend some time with ourselves and practicing yoga is best way to be with yourself and to know your own. We have discussed so many issues but not the solutions for it. I have found my solution, did you find out? If no, then you can follow me. I found YOGA as a stress reliever and solution of so many problems and issues. It is effective to reduce your daily life stress and those online classes, shoulder and neck pain. Pranayama is effective to focus on your own breathing and it helps to release the stress of so many issues. Not only this but there are various kinds of exercise in yoga. If you think that it's complicated to do yoga poses, you are wrong. There are so many poses and according to your ability you can practice one of those. Best way to know your ability of yoga poses is to contact a good and experienced yoga trainer. As you are on the right platform because Yogsutraayogathome is here to help you out with this solution. We can help you with good poses and according to your ability at your comfort zone at your home. Contact us and make your life stress free and healthy.