Yoga is often thought of as a restorative practice since many poses are gentle and focus on stretching and flexibility. Yoga can be really beneficial for back pain. While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. To know which yoga poses are good for you and to avoid the ones that can aggravate your pain, you need proper guidance of a professional. At Yog Sutra, we provide trained professionals who can come home and provide you yoga training from the comfort of your home. Opt for a personal yoga trainer from Yog Sutra, or go in for a group therapy/training. Visit our website: http://www.yogsutraa.in/ or call us at: +91 8071264375 to know more or book trainers for yourself. Yog Sutra is located in Purani Dilli at H-65, Mansarovar Park, Shahdara, Delhi.