YOGA TO AVOID HEART ATTACK A 29 Year old MBBS student died in our neighborhood from Heart Attack. According to statistics, at a young age, heart attack cases are increasing in India. 40% heart patients under age 40 in India. Is due to a week heart, the wrong habit of eating, stress in life, working late at night on computer, addiction to alcohol and air pollution. Until 15 years ago, heart disease was considered a disease of old age. According to the Indian Medical Association the heart of the Indian youth is getting weaker. According to Dr. Ashwani Goyal ( Former president of Delhi Medical Association) youth need to make changes in their lifestyle to avoid heart attack. according to him, a change in lifestyle is possible with yoga. He considered yoga as the best way to avoid heart attack. Dr. Ashwani Goyal says that yoga not only removes stress but also makes people calm and more focused. To prevent heart attack , we have to do cardio workout, Pranayama and Yoga with breathing techniques under the supervision of an experienced yoga instructor. YOGA FOR STRONG HEART. YOGA TO AVOID HEART ATTACK. Contact us for experienced yoga instructor to STRONG YOUR HEART THROUGH YOGA.