YOGA TRAINER AT HOME FOR MENTAL HEALTH (Depression, Tension, Anxiety) IN DELHI NCR Stress is dangerous for our health. Because of this many diseases can occur in the body. But due to lifestyle, stress cannot be completely eliminated but it can be balanced.. Stress can be removed by incorporating a healthy lifestyle and yoga in your life. Our lifestyle has a deep impact on our mental health.There is a deep connection between the state of mind and the state of the body. If the mind remains calm then the muscles of the body will also become relaxed. Stress creates a state of physical and mental tension. Developed thousands of years ago, yoga is recognized as a form of mind-body therapy. THESE 5 ASANAS WILL BE BENEFICIAL FOR YOU IN REDUCING THE STRESS:- 1. BADDHAKONASANA 2. PASCHIMOTTANASANA 3. DANDASANA 4. USTRASANA 5. SETUBANDHASANA Yogsutraa Yoga At Home is working with various NGO, s and Hospital on "YOGA AND MENTAL HEALTH". To overcome mental health problems with yoga, visit our website. #bestyogaclassesforstressandanxietyreliefindelhi #yogatrainerathomeformentalhealthingurugram