You may be familiar with some yoga poses and basic prayanam techniques. But different styles of yoga vary in speed and approach. You can explore which style of yoga works best for you if you have a personal trainer who can cater to your specific health problems and teach you yoga exercises according to your comfort. At Yog Sutra, we provide personal yoga trainers who can come home. To know more about the personal trainers and how yoga can help you be the healthiest version of yourself call us at +91 8071264375 or visit http://www.yogsutraa.in/. Or you can visit us at H-65, Mansarovar Park, Shahdara, Delhi.